By including a snack between meals, ideally no more than 4 hours after a meal, can help minimize overeating at your next meal! For some of us, waiting too long between meals can lead to overeating.
Snacking can help ward off overeating at meal time.
Using snack time as a way to add fruits and veggies makes this much easier! Let’s face it, getting in all of the recommended servings of fruits and veggies during the day can be hard when you’re just eating 3 meals per day. Snacks can help to fill any nutritional gaps.Going too long between meals can cause dips in blood sugar and if you are using insulin, this could cause hypoglycemia. If you have Diabetes, smart snacking between meals can help to stabilize blood sugar.So, what are the best snack foods to have on hand while following a renal diet? We’ve got quite a few favorites so we’re breaking this topic down into two posts starting with our top snack food for kidney health: fruits and veggies! Why are snacks important on a Renal Diet?Īlthough snacking isn’t necessary for everyone- there are several benefits to snacking between meals for people with kidney disease.
Having a repertoire of quick “go-to” snacks is a must to help you get the most bang for your buck out of snacking that can help achieve your health goals. If you’re like most Americans, you likely grab a snack between meals to tide you over until your next meal or to satisfy a craving.
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